Erectile dysfunction often known as ED is an inability to get and maintain an erection required for sexual intercourse. It is often said that 1 in 10 adult males suffer from the problem of ED on a long-term basis.
The sexual problem in men not only affects their physical health but also disturbs their relationship with their partner. However, if you are also suffering from the problem of erectile dysfunction then don’t worry.
With time, it has become very easy to deal with sexual health conditions like ED. Certain medications like Viagra and lifestyle changes can treat the ED condition and allow you to enjoy sexual intercourse.
Erectile dysfunction is very common in people who:
The treatment of ED usually depends upon the cause. When it comes to treating erectile dysfunction, the doctor might recommend you prescription medicines, vacuum devices, or surgery.
On the other hand, some lifestyle changes and natural treatments can also improve your condition of ED.
Although there are several ways to treat erectile dysfunction, but below-stated are some effective ways:
There are some prescription medicines like Blue Viagra Tablets , Levitra, and Cialis that help in improving sexual function by increasing the flow of blood to the male sexual organ.
Men who take medicines containing nitrates like nitroglycerine should not take ED medicines. The combination of nitrates and ED medicine can lead to low blood pressure.
Mechanical aids like vacuum devices and constriction rings often serve as a great erectile aid for a few men. A vacuum constriction device is a cylinder that is placed above the male sexual organ.
The air is pumped out of the cylinder which further draws blood inside the male reproductive organ and causes a hard erection. The erection is maintained by slipping a band off of the base of the cylinder as well as onto the base of the male reproductive organ.
The band can stay in place for almost 30 minutes. In order to treat most causes of erectile failure, this vacuum device can be used safely.
Herbal supplements like ginkgo bilbo, Yohimbe, and saw palmetto is considered sexual enhancers and some men have even attained positive results in treating erectile dysfunction.
However, supplements are unregulated and might have several side effects or interfere with the prescribed medicines that you are taking already. When it comes to treating erectile dysfunction, you must take supplements only after the recommendation of your doctor.
If you wish to maintain your sexual functions and decrease the risk of developing ED then it is important to have a balanced diet. Men who follow a balanced diet or Mediterranean diet have decreased risk of developing erectile dysfunction.
Being a man, if you want to save yourself from erectile dysfunction then decrease the consumption of red or processed meat. Simply, start the consumption of:
By eating more fruits and vegetables, the risk of ED in men between the age group of 18 to 40 can be lowered.
Remember these food items are necessary for your overall health and for improving your sexual function.
Doctors often recommend that physical activities can protect you against and improve erectile dysfunction. Exercising regularly can also be effective if you suffer from obesity, cardiovascular disease, and inactivity. All these conditions contribute to the problem of erectile dysfunction.
Moderate to intense aerobic exercise for 40 minutes a day or four times per week for 6 months can help to reduce ED. To deal with your ED condition, you must include the following exercises in your routine:
Physical activity aids in improving the health of your blood vessel, lowers stress, and raise testosterone levels. All this contributes to improving your ED condition.
Having enough sleep every night can help to improve your overall health. Sleeping regularly improves your ED condition. Men who work night shifts often report worse sleep quality and have a higher risk of erectile dysfunction.
People with a sleep disorder have a greater risk of developing ED. While obstructive sleep apnea also leads to an increased risk of ED.
Not getting enough sleep can also lower your testosterone levels, which can further contribute to the problem of erectile dysfunction in men.
Sustained lack of sleep is also linked with conditions related to ED such as high blood pressure and diabetes. This makes it important for you to get enough sleep on a regular basis.
Therefore, the above-stated are some effective ways to treat erectile dysfunction in men.
Erectile dysfunction is a common problem that can be both physically and emotionally distressing. Fortunately, there are a number of treatments available to help men manage their ED symptoms, from prescription medications such as Viagra to lifestyle changes like exercise and diet. With the right combination of treatments, any man can improve his sexual health and lead an enjoyable sex life.